Welcome to my culinary journey!

 

I'm Sharon, culinarian, coach, entrepreneur and food historian dedicated to exploring the rich food histories

of Barbados and the Caribbean.

 

With a focus on the influences of Indigenous peoples, Africans

and Europeans, my aim is to reassess and  document our culinary heritage and preserve invaluable unwritten recipes

before they fade away.

 

Join me in appreciating the diverse flavors and traditions that shape our vibrant and cultural legacy.